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Health & Fitness (Dieting & Bodybuilding): How did all the dieting, bodybuilding, meditation and anxiety-busting gurus of the world ever survive without eBooks spreading their self-help fame, and life-enriching tactics and techniques? Well, they did thanks to late-night infomercials, exercise videos and self-help seminars. Now, however, these gurus and others—not yet household names, but nonetheless equal to their respective causes—are truly experiencing personal halcyon days because online, information on the cure spreads quicker than the disease. Here, the ideas these gurus willingly share flourish (alongside their sales!); and to your advantage, their competition, offering valid answers of their own, stiffens, bringing new research to bear and subtle twists on time-tested staples, sometimes as fads, other times as life-altering revolutions, but together launching the Health & Fitness industry to previously unheard of heights.

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Additional Titles

CURES & REMEDIES

Cold Sore Freedom in 3 Days: How I Cured My Cold Sores for Life
by Grace Melgarejo

 

Acne Free in 3 Days ™: How I Cured My Acne Condition in 3 Days
by Chris Gibson

 

 

The Linden Method: For Anxiety Disorders and Panic Attacks
by Charles Linden

 

Avoid Jet Lag
by Christian Goodman

 

 

I Cured My Yeast Infection and So Can You
by May Ryan

 

 

Cure Your Heartburn
by William Lagadyn

 

Stop Snoring Exercise Program
by Christian Goodman

 

 

Cure Your Asthma in Just 1 Week
by Karon Beattie

 

 

Cure Premature Ejaculation
by Christian Gudnason

 

No More Moles, Warts, or Skin Tags ™
by Chris Gibson

Pregnancy Without Pounds
by Michelle Moss

Article by Author... "While reading through some questions that my subscribers sent in, I noticed that a lot of women have some basic questions about Pregnancy Exercise, for example, can I continue my exercise routine now that I’m pregnant? To help you out, I've put together a little "cheat sheet" on some of the Basic Exercise Guidelines for Pregnancy..." Read More

From the Site... "I put together an easy to use kit with all the information that I believe will help you to feel like I did – barefoot and beautiful! You’ll learn exactly how to avoid unwanted pounds, overcome your food cravings, and much more. I’ve also put together at least fifty different exercises and stretches to keep you and your body feeling good..."

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The Negative Calorie Diet™
from The Equilibria Group

"Unlike many diet books out there, "The Negative Calorie Diet" eBook focuses on the chemical processes of digestion to show exactly how you burn calories, produce energy and slim down..." Read More

From the Site... "The Negative Calorie Diet™ is based on scientific research and more than 100 foods requiring your body to BURN more calories processing these foods through your digestive system than the actual calorie content of the food itself..."

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Rapid Weight Loss by the Numbers
by Chris Gibson

"Chris Gibson is no stranger to dieting (and the hardships that accompany it). He spent fifteen years trying and failing to lose weight via any and every gimmick, fad, and scheme imaginable. He labored daily through hyper-intensive exercise regimes, popped questionable-at-best dietary supplements that negatively effected his health more than they positively equipped him to shed those extra pounds, all failing to prevent him from spiraling further into a state of constant self-loathing..." Read More

From the Site... "As an individual who has battled with my weight for many years, I will show you how I lost 28 pounds in 3 weeks, and threw away ALL of the worthless diet plans, pills, and supplements..."

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Secrets of Female Strength and Conditioning: Athletic Movement and Training for the Female
by Ryan Lee & grrl Athlete

Related Article... "Are there flat tummy exercises that are the best for great female abs? Abs-olutely! To make this list, the female abs exercises must be safe, effective and can be done nearly anywhere. Your abs can be worked out every day. Here are great flat tummy exercises..." Read More

From the Site... "Female athletes are different from male athletes, and must train differently. They have different bodies and training needs that must be addressed. In the past, you had to take training programs for males and change them for female. But now, there's finally a solution. For the first time, the world's best trainers have come together to create a jam-packed resource to help female athletes improve strength, speed, agility, endurance, eat better and reduce common injuries for all sports..."

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Burn The Fat: Fat Burning Secrets of the Worlds Best Bodybuilders and Fitness Models
by Tom Venuto

"Tom Venuto has been in the body business—building to modeling, slimming to shaping—for near as long as anyone can remember. He initially rose to stardom as a world-class bodybuilder, and later as a personal trainer and nutritionist (not to mention his work coaching some people’s confidence along the way). During two plus decades worth of travails, trials and travels, Mr. Venuto fiddled with the numbers..." Read More

From the Site..."It's the same system fitness models and bodybuilders use to reach single digit body fat levels and achieve rock-hard muscle definition that makes them look like walking anatomy charts..."

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Fit Over 40: Role Models for Excellence at any Age
by Jon Benson & Tom Venuto

"Because role models undeniably had an enormous impact on saving Jon Benson when he was grossly overweight, unhealthy, and yes, even in danger of dying, he now offers their stories of triumph as inspiration for you in his eBook... In these pages you will find over 50 true stories from people, not much unlike Mr. Benson (and perhaps not much unlike yourself) who, in many cases, overcame great adversity to turn their lives into wonderful lives worth living..." Read More

From the Site... "How an obese couch potato--ordered to "lose weight or die"--discovered an amazing anti-aging fitness secret so simple, yet so powerful, even his doctors were scratching their heads when they saw his stunning transformation..."

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Wedding Day Diet

Related Article... "You have seen the pictures and you have heard the behind the scenes comments made by others about the plump bride. “Such a lovely face, too bad she is so overweight.” Or a remark such as, “How sad it is that at age 28 she is already this fat.” Not the nicest comments, but not entirely inaccurate either! How about you? Are you looking forward to your wedding day or will hurtful statements about your excess weight ruin your wedding or even impact your marriage? You can’t worry about what other people say about you behind your back nor should you..." Read More

From the Site... "I was devastated. It was too late to find another dress. Besides, I’d already told everyone about my grandmother’s stunning hand-pearled gown. All my guests were expecting to see that dress. I broke down in tears when I realized that… If I didn’t lose 15lbs in less than 3 weeks, I would have to cancel my wedding. That’s when I discovered a little known weight loss secret created just for brides who need to lose weight fast. I was skeptical at first. But I soon became a believer after…"

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Fat Loss '4' Idiots (Idiot-Proof Diet)

Related Article... "As many of you have already heard, Atkins Nutritionals Inc. the company that turned low carb eating into a worldwide diet craze has filed for bankruptcy court protection. Does this mean that people did not lose weight on the Atkins diet?..." Read More

From the Site... "You are overweight for the most simple of reasons—because you’re eating the wrong foods, the wrong types of calories per meal, and you’re also eating meals in the wrong patterns each day... Food is more powerful than any prescription weight loss pills, because the food that you eat can either make you thin or fat..."

Related Article||View Site or Download

Firm and Flatten Your Abs
by David Grisaffi

Related Article... "Rip-up your midsection and set your metabolic dial to incinerate, with 5 explosive core movements done exclusively with cables? Not only am I about to destroy several ugly myths about core training but I am also going to hand you the keys to the most dynamic training circuit that has ever been designed..." Read More

From the Site... "My system is unique because it doesn’t require hundreds of crunches or expensive equipment, and believe it or not, there’s not a single sit up in any of my workouts.  Even more importantly, my program will not only give you the “six pack abs” you want, it will also give you a powerful, athletic midsection while reducing low back pain and loosening up stiff muscles and joints. These techniques are not theories; they’ve been scientifically tested and proven in the sports training and rehabilitation world for decades."

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Physician's Drug-Free Weight Loss Prescription
by Joy Siegrist, MD

Related Article... "Sooner or later, almost every single person that diets will hit a weight loss plateau. Usually it happens toward the end of reaching your ideal weight loss goal. It can be extremely frustrating especially if you have followed your weight loss program faithfully and even exercised on a regular basis..." Read More

From the Site... "Your body has built-in natural 'fat-burners'. But, through bad nutrition, these fat-burners become disfunctional, dormant, or plain lazy. That's why you're fat and overweight. The only way you can lose weight and keep it off is to get your natural fat-burners functioning normally and at peak efficiency again. (That's really all that any weight loss system attempts to do - stimulate your fat-burners and curb your appetite, whether they use pills, herbs, hypnosis, acupuncture, or other methods.)..."

Related Article||View Site or Download

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