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Additional Titles
Get Gorgeous Now: Insider Secrets From Hollywood’s Top Beauty Professionals
by Sarah Jane
Secrets of Female Strength and Conditioning: Athletic Movement and Training for the Female
Men Made Easy
Her Secrets
by Caterina Christakos
I Cured My Yeast Infection and So Can You
by May Ryan
Pregnancy Without Pounds
by Michelle Moss
The Flat to Fab Breast Enlargement Program: The Ultimate Guide to Safe, Easy, and Effective Natural Breast Enlargement
Miracles Do Happen: (Become Pregnant)
by Carol Andrews
My Female Orgasm From the Site... "You are overweight for the most simple of reasons—because you’re eating the wrong foods, the wrong types of calories per meal, and you’re also eating meals in the wrong patterns each day... Food is more powerful than any prescription weight loss pills, because the food that you eat can either make you thin or fat..."
Atkins Declares Bankruptcy....is Low Carb Dead?
by: Dan Robey
As many of you have already heard, Atkins Nutritionals Inc. the company that turned low carb eating into a worldwide diet craze has filed for bankruptcy court protection.
Does this mean that people did not lose weight on the Atkins diet?
Of course not, carbohydrate restriction has been proven to accelerate weight loss in the short term. Notice the last two words...short term. There is a simple reason why Atkins filed bankruptcy, people love to jump on the latest diet craze and then jump off just as quickly as they jumped on. When buyer demand slows, so do revenues.
People did lose weight, and lot's of it on the Atkins diet. The problem is that diets like the Atkins diet are hard to stick with long term. In fact, there has been little solid evidence to show that carbohydrate restriction can lead to permanent weight loss. What then is the key to permanent weight loss?
The key to permanent weight loss is to change your lifestyle. Your lifestyle is made up of the habits and routines that you have made a part of your life. You can achieve permanent weight loss by simply acquiring new "Positive Habits" that provide weight loss as a benefit.
What is a positive habit? A positive habit is simply a habit that produces positive benefits, actions and attitudes you want to acquire and make a part of your lifestyle. Why are positive habits so powerful. Because habits, by their very nature, are automatic. After a period of time they can become permanent.
So how do we go about adding new positive habits to our life? It’s really quite easy. You simply begin repeating an action, attitude or thought process every day for at least 21 days. Research has shown that an action that is repeated for a minimum of 21 days is likely to become a permanent habit.
Remember that positive habits have positive benefits and you will reap those benefits for as long as you maintain that habit. So now that we know what positive habits are, and how to acquire them, let’s look at some simple positive habits that will help you achieve permanent weight loss.
Habit #1 - When Dining Out, Control Food Preparation and Lose Weight
When you eat out, make it a habit to request how your food is prepared. You should never feel like you have to accept food items exactly as they are described on the menu. Most restaurants will happily prepare your meal in different ways if you just request it. You can ask that they bake or broil items which are usually fried.
Always remember to ask for salad dressing on the side. Salad dressing can be one of the biggest sources of fat in a person’s diet. Studies have shown that females gets most of their fat from dairy products, margarine, mayonnaise, and salad dressing. By making it a habit to order salad dressing on the side, you can control the amount and type of dressing your put on your salads and reduce the amount of fat and calories that you consume. Try substituting olive oil or a low fat alternative like balsamic vinegar for bottled dressings. Olive oil contains healthy monosaturated fat and is a key ingredient in the healthy heart Mediterranean diet.
Remember that sometimes, small changes in your lifestyle can result in big changes to your life. According to the Encyclopedia of Foods: A Guide To Healthy Nutrition, simple changes to your food order as described above you can save 10 to 30 grams of fat and 100 to 300 calories per entree!
Think about how this positive habit can help you achieve a trim and fit body automatically! Remember, your new positive habits will result in a change in your lifestyle. The cumulative effects of these lifestyle changes are considerable, they hold the keys to achieving a permanent weight loss and a trim and fit body.
Habit #2 - Drink Green Tea ...Burn Fat! Boost Your Metabolism!
If you want some help achieving that trim and fit body, make it a positive habit to drink green tea daily. Here are just of few of the benefits you will receive from this positive habit: The American Journal of Clinical Nutrition recently published research demonstrating that a substance found in green tea called catechin polyphenols increases your metabolism and also increases the rate at which your body burns calories. Burning more calories is your ticket to a leaner body.
Green tea is also loaded with antioxidants, which have been shown to protect you from cancer and many other diseases. Other studies have shown that green tea may help you control your appetite. Green tea is available in many restaurants and most grocery stores.
Copyright 2005 Dan Robey
About The Author
Dan Robey is the author of the Best-Selling book "The Power of Positive Habits" now published in 22 countries worldwide. To learn more and subscribe to a complementary e-course on Positive Habits go to: http://www.thepowerofpositivehabits.com.
Pregnancy Without Pounds
by Michelle Moss
Article by Author... "While reading through some questions that my subscribers sent in, I noticed that a lot of women have some basic questions about Pregnancy Exercise, for example, can I continue my exercise routine now that I’m pregnant? To help you out, I've put together a little "cheat sheet" on some of the Basic Exercise Guidelines for Pregnancy..." Read More
From the Site... "I put together an easy to use kit with all the information that I believe will help you to feel like I did – barefoot and beautiful! You’ll learn exactly how to avoid unwanted pounds, overcome your food cravings, and much more. I’ve also put together at least fifty different exercises and stretches to keep you and your body feeling good..."
Article by Author||View Site or Download
Related Article... "Are there flat tummy exercises that are the best for great female abs? Abs-olutely! To make this list, the female abs exercises must be safe, effective and can be done nearly anywhere. Your abs can be worked out every day. Here are great flat tummy exercises..." Read More
From the Site... "Female athletes are different from male athletes, and must train differently. They have different bodies and training needs that must be addressed. In the past, you had to take training programs for males and change them for female. But now, there's finally a solution. For the first time, the world's best trainers have come together to create a jam-packed resource to help female athletes improve strength, speed, agility, endurance, eat better and reduce common injuries for all sports..."
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