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Additional Titles

HEALTH & FITNESS

Fit Over 40: Role Models for Excellence at any Age
by Jon Benson & Tom Venuto

Burn The Fat: Fat Burning Secrets of the Worlds Best Bodybuilders and Fitness Models
by Tom Venuto

The Power of Positive Habits
by Dan Robey
(eBook, Software & Audio)

Rapid Weight Loss by the Numbers
by Chris Gibson

The Negative Calorie Diet™
from The Equilibria Group

Panic Away
by Joe Barry

The Linden Method: For Anxiety Disorders and Panic Attacks
by Charles Linden

Avoid Jet Lag
by Christian Goodman

Hypnosis: Plain and Simple, How to Hypnotize, & Self Hypnosis Revealed
by Steven Hall

Acne Free in 3 Days ™: How I Cured My Acne Condition in 3 Days
by Chris Gibson

Firm and Flatten Your Abs
by David Grisaffi

From the Site... "My system is unique because it doesn’t require hundreds of crunches or expensive equipment, and believe it or not, there’s not a single sit up in any of my workouts.  Even more importantly, my program will not only give you the “six pack abs” you want, it will also give you a powerful, athletic midsection while reducing low back pain and loosening up stiff muscles and joints. These techniques are not theories; they’ve been scientifically tested and proven in the sports training and rehabilitation world for decades."

Thrash Your Abs
by Elliot Hulse

With 1 Explosive “Primal” Circuit

Rip-up your midsection and set your metabolic dial to incinerate, with 5 explosive core movements done exclusively with cables? Not only am I about to destroy several ugly myths about core training but I am also going to hand you the keys to the most dynamic training circuit that has ever been designed.

If you are interested in having someone regurgitate the same old “core crap” that you are used to hearing with a new spin on it… then don't bother reading this article. I am about to expose you to a revolutionary paradigm with regard, not only shredding your abs to pieces, but also creating the most physically attractive and functionally sound, “rock solid” physique that you've ever imagined.

The first thing on the chopping block is the idea that your abs are meant to be isolated in exercise. Many of us have been conditioned to believe that in order to fulfill our physical potential we must “pick and choose” what body parts we are going to work on. This is the same idea that has pervaded western medicine and has created a million “specialists” that continue to know more and more about less and less. When we begin to realize the “relatedness” that everything has to one another we will experience transformation in our physiques, our vitality, our energy levels and our minds. You are in integrated assembly of systems and nowhere is this Truth more evident than with regard to your core.

Today, our bodies are an exact expression of what our ancestors were over 100,000 years ago (4). It is believed that it takes about 100,000 years for 0.001percent of a genome to change… so yourself and Primal Man are essentially the same (6). With the generally understood stance that Primal Man was a hunter and gatherer it is safe to say that our bodies are still designed with the primary objective of hunting and gathering (4).

Our nervous system is designed in such a way that its most important function is to protect the vital organs and brain, so that you can get off your ass and search for sustenance in the great, dangerous wilderness (3). Obviously today we can just go to the local supermarket, but consider that this was not always the case. Primal Man and even Agricultural Man had to hunt and work HARD for his food.

Through evolution, our amazing nervous system has integrated all of our organs with our muscles. Each of your organs acts as the “soil” in which all of your external elements (arms, legs, abdominals, etc.) have sprung forth and therefore are linked via the nervous system (7). The left arm, for example is intrinsically linked via the nervous system to your heart. This explains why someone who is having a heart attack has their left arm go numb. The inhibitory effect on the muscles due to organ pain or inflammation is called viscero-somatic inhibition (VSI) (3).

“So what the hell does all of this mean for me and my flabby abs 'Primal Guy'?”

If it is understood that the function of your muscles are contingent upon the health and function of your organs and that the primary purpose of your having muscles is to hunt and gather so that you can sustain life - then I've just opened up a huge can of worms for ya!

The strength and function of your muscles, your abdominals in particular are severely effected by the health of your organs. Your deep abdominal wall, or transversus abdominus, is in the same nervous loop as your colon (3). So, if your colon is pissed off because you fill your gut with processed foods like protein shakes, “sports drinks” and bars… then you can expect your “enormous bellyus” to only grow bigger, even as you crunch your life away!

So the first essential prerequisite for completing the program that I have outlined below is:

Clean Up Your Insides If you Want Your Outside To Look Good!

No ab routine in the world is going to work for you if you continue to inhibit the muscles of your deep abdominal wall through a dysfunctional lifestyle and a poor, processed foods diet.

Next, the exercise program I've outlined below is “integrated”… it takes into account that your abs, being an intrical part of your “core”, the originator of all movements and, the protector of your organs… works together with every muscle in your body and in all movement patterns… as it has for thousands of years (1,2). Imagine Primal Man needing to use a Crunch Machine so that his abs would be strong enough to propel a spear through the ribcage of a stampeding buffalo for dinner!

The exercises below are not designed to isolate your abdominals but to integrate them… the way they are designed to work.

When you have begun to integrate your abdominals into all of your movements you will realize a rapid increase in your core musculature (5). For example, secondary to my legs, the sorest part of my body - a day after doing heavy dead lifts are my abs. This is due to my understanding of how this mechanism works and making a conscious effort to integrate my core into the bend pattern. You can do this too, and when you do… ab training will never be the same!

Say goodbye to boring post-exercise ab routines that serve to isolate only the abs and hello to the most exciting and effective full-body, TRUE core circuit ever developed. Build sturdy legs, cannon-like arms and, dominating strength while Thrashing Your Abs!

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Secrets of Female Strength and Conditioning: Athletic Movement and Training for the Female
by Ryan Lee & grrl Athlete

Related Article... "Are there flat tummy exercises that are the best for great female abs? Abs-olutely! To make this list, the female abs exercises must be safe, effective and can be done nearly anywhere. Your abs can be worked out every day. Here are great flat tummy exercises..." Read More

From the Site... "Female athletes are different from male athletes, and must train differently. They have different bodies and training needs that must be addressed. In the past, you had to take training programs for males and change them for female. But now, there's finally a solution. For the first time, the world's best trainers have come together to create a jam-packed resource to help female athletes improve strength, speed, agility, endurance, eat better and reduce common injuries for all sports..."

Related Article||View Site or Download