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Health & Fitness (Mind & Happiness): How did all the dieting, bodybuilding, meditation and anxiety-busting gurus of the world ever survive without eBooks spreading their self-help fame, and life-enriching tactics and techniques? Well, they did thanks to late-night infomercials, exercise videos and self-help seminars. Now, however, these gurus and others—not yet household names, but nonetheless equal to their respective causes—are truly experiencing personal halcyon days because online, information on the cure spreads quicker than the disease. Here, the ideas these gurus willingly share flourish (alongside their sales!); and to your advantage, their competition, offering valid answers of their own, stiffens, bringing new research to bear and subtle twists on time-tested staples, sometimes as fads, other times as life-altering revolutions, but together launching the Health & Fitness industry to previously unheard of heights.
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| The Power of Defocusing by Anthony Kollar From the Site... "A simple guide on achieving your dreams. Proven Strategies for extra-ordinary results whether you are: a single mom with a passion to give your kids the best, a Professional athlete desiring to dominate the competition, a minimum wage worker looking to create a better life, a business person ready to climb to the top [etc.]. Sports, personal achievement, family, the arts, business, finances, relationships… applies to any area of life you choose..." How to Increase Your Mind Power You can increase your mind power starting today. There are conditions that are conducive to better thinking, and plants that increase blood flow to the brain. There are little "tricks" that can give you an immediate brainpower boost, and habits you can develop for a more permanent improvement in brain function. Here are six things you can try right now or over the coming days to prove to yourself that improved mind power is possible. Exercise Helps The Brain Long term exercise can boost brainpower, which isn't surprising. Anything that affects physical health in a positive way probably helps the brain too. Recent research, though, shows that cognitive function is improved immediately after just ten minutes of aerobic exercise. If you need a brain recharge, walk up and down the stairs a few times. Temperature And Mind Power Many people have noted that they think better at certain temperatures. In general, it seems that being slightly cool, but not uncomfortable, is most conducive to good thinking. Try experimenting on yourself to see what temperature works best for you. Become A Problem Solver Just use a problem solving technique for several weeks and it will become a habit. Redesign everything you see for a while, and that will become a habit. Choose any of the many problem solving techniques and train yourself to use it, and you'll have a more powerful mind. Many good thinking habits take some effort to develop, but then you will be more resourceful effortlessly from that point on. Use the power of habit to improve your mind power. Develop Your Intuition Einstein relied heavily on intuitive hunches. Because of his intuitive grasp of the game, Gary Kasparov can beat the best chess computer even though the computer can calculate positions many moves further ahead. Experience allows him to combine analysis with a "sense" of which move is best. Your skill, knowledge and experience determine the potential effectiveness of your intuition. A weak chess player will never intuitively beat that computer. When enough good information is in your mind, it will go to work for you with or without your conscious participation, so feed it well. Also, watch for intuition to encourage it. Sniff Roses or Rose Oil This is relaxing for some people. The idea here is that sometimes you are too "wound up" for effective thinking. Relaxing can bring you back to a state where you can start again on a mental challenge, this time with more clarity. Again, I haven't seen any studies done on this, but it seems safe enough to try. Adjust Your Mind Power Beliefs Believe you are smarter, and you'll become smarter. For this, affirmations may work, but even better is seeing evidence. Make a note of your successes. Tell yourself, "Hey, that was really creative," when you do something creative. When you have a good idea, make a note of it. Gather the evidence for your own mind power and you'll start to experience more of it. |
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Article by Author... "People always think that what they want is money, relationship, material possessions, but what they truly want is happiness. Wealth, health and relationship are just the rewards of being happy. Happiness is a state of vibration that is in harmony with the universe. As you have already known, the same frequency vibrations tend to attract each other, so the vibration of happiness is going to attract more wealth, better relationship and better health, since these things is going to add more happiness to your life, and they are in the same vibration..." Read More From the Site... "Imagine what it would be like if you know how to unlock the hidden genius inside you and boost your mental power? Wouldn't be amazing if you know how to completely eliminate the negative 'voices' in your head that are holding you back from reaching your full potential? What if I can place in your hands an innovative piece of new technology that can make all these happen quickly, easily and without any effort on your part? As you scan every word of this webpage, you will begin to discover a new empowering way to literally change your life forever..." High Performance Subliminal Messages Article by Author... "With the recent advances in technology, subliminal messages can now be created and distributed with a standard computer by the average person. The applications range from self help to seduction and from advertising to weight loss. People use subliminal messages to create desires, expectations and beliefs about anything they desire through subconscious programming..." Read More From the Site... "We are offering the first step-by-step instruction manual on the Internet that guides you in the process of making your own powerful High Performance Subliminal Messages from your own computer. Take control of your life... Achieve the exact goals you've always wanted. You create the message, so your future is now in your own hands, not those of some faceless stranger in a recording studio..." |
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