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Additional Titles

DIETING & BODYBUILDING

Rapid Weight Loss by the Numbers
by Chris Gibson

The Negative Calorie Diet™
from The Equilibria Group

Burn The Fat: Fat Burning Secrets of the Worlds Best Bodybuilders and Fitness Models
by Tom Venuto

Fit Over 40: Role Models for Excellence at any Age
by Jon Benson & Tom Venuto

Fat Loss '4' Idiots (Idiot-Proof Diet)

Firm and Flatten Your Abs
by David Grisaffi

Physician's Drug-Free Weight Loss Prescription
by Joy Siegrist, MD

Secrets of Female Strength and Conditioning: Athletic Movement and Training for the Female
by Ryan Lee & grrl Athlete

From the Site... "Female athletes are different from male athletes, and must train differently. They have different bodies and training needs that must be addressed. In the past, you had to take training programs for males and change them for female. But now, there's finally a solution. For the first time, the world's best trainers have come together to create a jam-packed resource to help female athletes improve strength, speed, agility, endurance, eat better and reduce common injuries for all sports..."

Best Flat Tummy Exercises for Great Female Abs
by Olinda Rola

Are there flat tummy exercises that are the best for great female abs? Abs-olutely! To make this list, the female abs exercises must be safe, effective and can be done nearly anywhere. Your abs can be worked out every day. Here are great flat tummy exercises:

1. Tummy Isometric Crunch - exhale, then suck in your stomach as far as you can, hold for about 15 seconds. Relax and breathe. Visualize moving your bellybutton straight toward your back. Holding in your tummy muscles and tensing your abs is a good way of firming and strengthening them. You will also become more aware of how to control your tummy muscles.

Repeat several times. This exercise can be done anywhere, anytime.

Note - if you have high blood pressure, do not hold your breath for extended periods of time.

2. Rectus Abdominis Tummy Exercises (doesn't that sound great?):

a. Lie on your back on the floor with bent knees and your feet flat on the floor, knees and feet spread apart the width of your hips.
b. Place your hands gently on the sides of your head for support, spreading your elbows so you cannot see them.
c. With your chin tucked toward your chest, gently curl upward and forward so that your head, neck and shoulder blades lift off the floor and your lower back presses against the floor (if you want, start with your head resting on a pillow which has your head and neck in the correct position to begin).
d. Pause just a moment, then gently return to the starting position.
e. Repeat several times.

Note - do not use your arms to complete the curl. If you can see your elbows, you're cheating. Do not put your feet under anything since this lessens the effectiveness of these types of flat tummy exercises. If this female abs exercise is too difficult for you, do the next one below.

3. Sit-Back Flat Tummy Exercises - if your female abs muscles are weak and you have trouble lifting yourself off the floor in #2 above, here is an alternate flat tummy exercise for you:

a. Start in a sitting position on the floor with your knees bent, feet flat on the floor (secure your feet under a piece of furniture).
b. Cross your arms over your chest and roll your head and shoulders forward toward your chest.
c. Gently and slowly lean back, keeping your head and shoulders tucked. Continue until you begin to feel your stomach muscles contracting.
d. Then try to lean back just a bit more if you can and hold that position until your muscles start shaking. Try to hold this position with your muscles shaking for five seconds, then ease back to the upright sitting position.
e. Repeat in a few seconds.

4. Reducing Chewing Exercises - yes, as in jaw muscles used for excessive chewing as in overeating. Reducing overeating or exercising those jaw muscles less may be necessary to have great female abs. No one can see your great female abs if they are covered with body fat! Having great female abs may require losing some body fat. Losing body fat means:

a. Cardio exercise on a regular basis - getting the heartbeat up with fun whole-body workouts several times a week.
b. Healthy eating habits - eating healthy foods, eliminating sodas/junk food and taking in fewer calories than you burn each day.
c. Besides flat tummy exercises, strength training for the whole body - any muscle tissue you add will burn extra calories 24/7.

Besides looking great, having great female abs is about good health. Visually and physically, the midsection is the center of the body and the foundation of strength. Weak abdominals leave a woman weaker looking and vulnerable to lower back pain. At first, the goal is to build up the basic strength in the female abs area with flat tummy exercises. And remember, always check with your health care provider before starting any exercise program. Start out slowly and gradually build up your strength and repetitions.

For great abs and good health, the ideal is to reduce body fat down to no lower than 15-20% for women. Sometimes, doing flat tummy exercises is the EASY part, losing excess body fat is the TOUGH part. Eat right, exercise right -- it may take time, just don't give up on your dream of having those great female abs.

Copyright 2005 InfoSearch Publishing

Olinda Rola is President of InfoSearch Publishing and webmaster of http://www.safemenopausesolutions.com - a website of physician-recommended natural treatments and articles for a variety of health issues. Visit the website for an excellent free Permanent Weight Loss report you can view online right now.

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Pregnancy Without Pounds
by Michelle Moss

Article by Author... "While reading through some questions that my subscribers sent in, I noticed that a lot of women have some basic questions about Pregnancy Exercise, for example, can I continue my exercise routine now that I’m pregnant? To help you out, I've put together a little "cheat sheet" on some of the Basic Exercise Guidelines for Pregnancy..." Read More

From the Site... "I put together an easy to use kit with all the information that I believe will help you to feel like I did – barefoot and beautiful! You’ll learn exactly how to avoid unwanted pounds, overcome your food cravings, and much more. I’ve also put together at least fifty different exercises and stretches to keep you and your body feeling good..."

Article by Author||View Site or Download

Wedding Day Diet

Related Article... "You have seen the pictures and you have heard the behind the scenes comments made by others about the plump bride. “Such a lovely face, too bad she is so overweight.” Or a remark such as, “How sad it is that at age 28 she is already this fat.” Not the nicest comments, but not entirely inaccurate either! How about you? Are you looking forward to your wedding day or will hurtful statements about your excess weight ruin your wedding or even impact your marriage? You can’t worry about what other people say about you behind your back nor should you..." Read More

From the Site... "I was devastated. It was too late to find another dress. Besides, I’d already told everyone about my grandmother’s stunning hand-pearled gown. All my guests were expecting to see that dress. I broke down in tears when I realized that… If I didn’t lose 15lbs in less than 3 weeks, I would have to cancel my wedding. That’s when I discovered a little known weight loss secret created just for brides who need to lose weight fast. I was skeptical at first. But I soon became a believer after…"

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