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Additional Titles
Rapid Weight Loss by the Numbers
by Chris Gibson
The Negative Calorie Diet™
from The Equilibria Group
Secrets of Female Strength and Conditioning: Athletic Movement and Training for the Female
Burn The Fat: Fat Burning Secrets of the Worlds Best Bodybuilders and Fitness Models
by Tom Venuto
Fit Over 40: Role Models for Excellence at any Age
by Jon Benson & Tom Venuto
Fat Loss '4' Idiots (Idiot-Proof Diet)
Firm and Flatten Your Abs
by David Grisaffi
Physician's Drug-Free Weight Loss Prescription
by Joy Siegrist, MD
Pregnancy Without Pounds by Michelle Moss
From the Site... "I put together an easy to use kit with all the information that I believe will help you to feel like I did – barefoot and beautiful! You’ll learn exactly how to avoid unwanted pounds, overcome your food cravings, and much more. I’ve also put together at least fifty different exercises and stretches to keep you and your body feeling good..."
Pregnancy Exercise: 5 Things You Must Know
by Michelle Moss
While reading through some questions that my subscribers sent in, I noticed that a lot of women have some basic questions about Pregnancy Exercise, for example, can I continue my exercise routine now that I’m pregnant?
To help you out, I've put together a little "cheat sheet" on some of the Basic Exercise Guidelines for Pregnancy:
1. Get the OK
As always, make sure to get your doctor's okay BEFORE you begin your exercise routine - that way he/she can rule out any high-risk situations.
2. Stick to what you know!
I know you hear this all the time, but now I really need you to think about it. Because there are so many changes going on in your body NOW is NOT the time to start something new.
3. Use common sense when you're trying to decide whether to continue your pre-pregnancy exercise workout or not.
Because I can't answer each one of you individually (and there are SO MANY different exercise routines and intensities out there!), here are my suggestions:
- Avoid running long distances and training for marathons, they are too intense for this time in your life. Moderate your activity by slowing down the intensity and duration and you should be fine.
- Avoid training in intense heat, on steep inclines or at high altitudes. Choose even terrain and stick to public places (you've got way too much to risk!!).
- Avoid sports like basketball, squash, racquetball and tennis - they involve too many jerky movements and rapid changes in direction, which is too much for your loose joints and poor balance to deal with.
4. When it comes to weight training - aim for endurance over strength (preferably 15 reps.).
Concentrate on maintaining your existing strength, not building. As your pregnancy progresses, really listen to your body and do ONLY what exercises you feel are comfortable - do NOT push yourself.
Do not do any pregnancy exercises that require you to lift overhead, lie on your back or press a lot of weight forward (i.e. leg press machine).
Aim to do the majority of your exercises in a supported position, preferably sitting down or holding on to something stable - avoid lying on your back AFTER your third month.
5. Regardless of which workout you're doing, ALWAYS ensure that you are well hydrated and fueled. Never exercise on an empty stomach or without water. Keep a water bottle with you at all times. And if you need a little extra boost, try adding a little fruit juice. And of course, stay close to the bathroom.
Just follow these basic guidelines (plus more in my book) and your pregnancy exercise will be safe. Remember, pregnancy is NOT the time to push yourself that EXTRA MILE - you don't want to look back with regret!
For LOTS more information on which specific exercises and stretches you can SAFELY do during pregnancy (including 3 tailored exercise programs), as well as how to prepare for a quick post-partum weight loss, an easy labor and a quick recovery, read my kit at... PregnancyWithoutPounds.com.
Michelle Moss is the celebrated author of Pregnancy Without Pounds (http://www.pregnancywithoutpounds.com) and Mommy Without Pounds (http://www.mommywithoutpounds.com).
Miracles Do Happen: (Become Pregnant)
by Carol Andrews
Related Article... "There are a number of different types of fertility tests that can be performed. These test range from at home fertility tests, to complex tests a specialized doctor does to couples who are not able to become pregnant. An at home test simply measures the hormones in the urine when a women is fertile. But this test can only work in detecting the hormones while there could be far more in depth problems then that..." Read More
From the Site... "Part of the research I'd done said that babies that were born using the method I'd discovered were often healthier, and matured more quickly than other babies. This was confirmed for us when Lauren started sleeping through the night from 2 weeks of age. She said her first word at 5 months (“Hello”—we got it on video). And at three she was already reading and writing with the ability of a six year old..."
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Riviera Books: Books about Romantic Travel, Honeymoons & Destination Weddings
from Love Tripper
Related Article... "If the start of the school year makes you a little nostalgic about your own school days, why not take a little trip: back to your own childhood! Make a date with that special someone and act like children again. You'll soon see that this child-like fun can be just as romantic as a grown-up date (and a whole lot easier on the budget!) Buy some bubble gum. Have a bubble blowing contest..." Read More
From the Site... "We specialize in books about all aspects of romantic travel, from destination weddings to honeymoon planning..."
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